Death by MURPH

Have you met Murph?

 

If you have met Murph,

you would remember.

If you haven't,

consider yourself lucky!

 

Murph is not a person.

 It is a workout.

A mean,

ugly,

 workout.

 

Let me introduce you to

The Murph:

 

1 mile run

100 pull-ups

200 push-ups

300 squats

1 mile run

 

A horrible workout.

How do I know this?

 

Because I watched

 my husband & son

do it...

yesterday.

The Memorial Day Murph.

 

As if watching them wasn't enough,

 they convinced me & my daughter

 to do a 1/4 Murph.

That's because we are 1/4 the crazy they are.

 

I hurt.

Walking up stairs...hurts.

Walking down stairs...hurts.

Squatting to use the restroom...hurts.

Sleeping....doesn't hurt,

But then I roll over.

Rolling over...hurts.

 

Can someone please shoot me

and put me out of my misery?

 

I hate Murph!!

In all it's proportions.